Elizabeth Ashley Drake | Somatic Practitioner | Certified Somatic 9D Breathwork Facilitator & Soma+IQ Practitioner

This brief, complimentary consultation is for those exploring private somatic sessions, 9D Breathwork, & integration coaching for nervous-system care. During our conversation, we’ll talk through what you’re experiencing and how body-based somatic practices, breathwork, sound, and nervous-system care are used within private sessions to support stress relief, emotional regulation, and embodied balance. This conversation offers space for clarity and understanding. It is not a therapy session, and no preparation is required. During this conversation, you can expect: an overview of how private somatic sessions are structured insight into how nervous-system regulation supports your current experience clear guidance on what working together looks like You’re welcome to bring any questions you have. If you need to reschedule, notice is appreciated at least 24 hours in advance.

These group experiences offer a shared, body-based approach to stress relief, nervous-system regulation, and reconnection, making them well-suited for teams, organizations, retreats, friend groups, and community gatherings of all kinds. Each experience is guided by a Certified 9D Breathwork Facilitator and designed to support collective calm, clarity, and presence. Sessions are available for in-person private group bookings and require no prior breathwork or somatic experience—participants simply arrive and breathe. What Participants Experience a calm, supportive group environment guided immersive breathwork using headphones (no speaking required) soothing music, soundscapes, and gentle voice guidance space to settle, reflect, and return grounded and refreshed How This Supports Groups release of stress, tension, and emotional buildup improved focus, mental clarity, and creative capacity strengthened connection and emotional resilience a sense of calm and well-being that carries beyond the session Well-Suited For: workplace and organizational wellness programs retreats and staff appreciation gatherings team connection and group regulation experiences friend or family group sessions schools, churches, and community wellness initiatives Session Details average investment: $25–$75 per participant (pricing will vary depending on the length of session) capacity: up to 36 participants per session sessions are custom-structured based on group size, context, and intention Planning a Group Experience Groups begin with a complimentary orientation conversation to discuss your needs, timing, and session structure. This conversation helps clarify logistics and ensure the experience is supportive and aligned for your group.

A 4-Week Private Immersion A private, practitioner-guided immersion to move you from survival mode into grounded, embodied regulation in four intentional weeks. Four sequenced sessions paired with continuous between-session support so your nervous system has the time, space, and care to actually shift. What's included: Week 1 — Somatic Embodiment Session (50–60 min) Week 2 — 2-Hour Somatic 9D Breathwork Session Week 3 — Integration Coaching (60 min · Phone/Zoom) Week 4 — Foundational Somatic 9D Session (60 min) Plus: Unlimited text access to your practitioner for all 4 weeks One 30-minute weekly coaching call as needed. Available in-person in Brandon, MS & Virtually.

A steady reset for nervous-system regulation, clarity, and calm Duration: 60 minutes Format: Private studio session · Brandon, Mississippi For: Adults & Teens The Foundational Session is a body-based somatic and breathwork experience designed to support nervous-system regulation, stress relief, and emotional balance in a contained, supportive format. This session uses guided breathing, immersive sound, and a curated 9D Breathwork journey to help your system settle and reset without needing to explain, analyze, or talk through your experience. You’ll be fully supported throughout the session while being gently guided. No prior breathwork or somatic experience is required. What to Expect: -a brief check-in to orient the session -gentle somatic practices to bring the body into the present moment -a curated 9D Breathwork audio journey using sound, rhythm, and breath -grounding and integration to support regulation before returning to your day Sessions are paced intentionally to support calm, safety, and nervous-system balance. Why Ongoing Care Matters The nervous system learns through repetition. Consistent somatic breathwork supports the release of accumulated stress, strengthens emotional resilience, and helps the body return to regulation more easily over time. This foundational session is a great first-step in your ongoing care and is commonly blended with longer sessions as we progress. What to Expect: -a calmer, more regulated nervous-system state -relief from emotional or mental pressure -improved clarity, focus, and embodied presence -a stronger connection to your body and breath

A full-length container for expanded time, space, and nervous-system support Duration: 2 Hours Format: In-studio private session · Brandon, Mississippi For: Adults & Teens (16+) The 2 hour Somatic 9D Breathwork Session offers a full-length, immersive somatic embodiment and breathwork experience designed to support nervous-system regulation, emotional processing, and embodied reconnection within a spacious, well-contained session. This session combines somatic movement, guided breathwork, immersive sound, and a curated 9D audio journey to help the body release accumulated stress and settle out of survival patterns, without forcing emotional intensity or pushing beyond your capacity. Session Structure Each session follows a steady, intentional arc: -gentle somatic experiencing and breath practices to orient the body -curated 9D Breathwork journey -grounding and integration The extended format allows for more time in the body, slower pacing, and greater nervous-system support throughout the experience. Why an Extended Session Longer sessions give the nervous system the time it needs to: -move through activation and return to regulation -process stored tension at a natural pace -build capacity for presence and emotional resilience With ongoing care, clients often notice increased clarity, reduced reactivity, and a stronger connection to their body and breath in daily life. Results often include: -relief from accumulated emotional or physical tension -a calmer, more regulated nervous-system state -improved clarity, focus, and embodied awareness Booking Note: New clients, please begin with a Private Orientation Conversation prior to scheduling this session.

Please book a complementary consultation call prior to booking this session. Duration: 45 minutes Investment: $75 Format: online (Zoom) For: Adults & Teens This shorter somatic breathwork session uses guided body-centered practices paired with breathing techniques, music, frequency, and immersive sound design to help your body activate, express, regulate and repattern your system. You'll be guided through somatic embodiment exercises paired with a pre-curated 9D Journey designed to target stress, tension, or emotional blocks—without needing to overthink, explain, or talk it out. No experience needed. You'll be lying down, fully supported, and gently guided the entire time. What to expect during a session: Brief check-in and intention setting Gentle somatic grounding A curated 9D audio journey using sound, rhythm, and breath Gentle integration and grounding afterward Why ongoing care matters: Your nervous system learns through repetition. Regular 9D breathwork can help you release accumulated stress, build emotional resilience, and access greater clarity over time. You’ll walk away with: A calmer, more regulated state Relief from emotional or mental pressure A clearer connection to your body, breath, and focus. *Headphones required for virtual sessions.

Virtual Somatic 9D Breathwork Session *Please set up a consultation call before booking this session! A full-length somatic embodiment and immersive breathwork experience designed to support deep emotional release, nervous system reset, and whole-body integration. Duration: 90-120 minutes Format: Virtually Zoom For: Adults & Teens ages 16 and up A full 9D Breathwork session combining somatic practice paired with breath, music, frequency, and neurolinguistic programming techniques to help you move through emotional blocks, process stored tension, and reconnect with your inner balance. You’ll be guided through a complete somatic arc—beginning with movement and breath practice, followed by a curated 9D journey and intentional integration. What to expect during a session: Somatic techniques, movement + breath demo Intention setting + immersive 9D audio journey Post-session integration and reflection Why ongoing care matters: Each session builds your capacity for regulation and release. With regular practice, you’ll notice more clarity, less reactivity, and a stronger connection to your body and breath. You’ll walk away with: Relief from stored emotional pressure A regulated nervous system A renewed sense of clarity, calm, and empowerment

A science-informed, somatic approach to working with stress, trauma, and overwhelm through nervous system care and real-time support. Duration: 50–60 minutes Somatic embodiment care supports whole-person health by working with the body first through the nervous system—the body’s primary pathway for processing stress, emotion, and experience. This is foundational care for body, mind, and emotions, designed to restore balance and build resilience from the inside out. What to expect during a session: You’ll be gently guided to notice and track body sensations, explore the connection between physical responses and emotional experiences, and engage in practices such as breathwork, grounding, and resourcing. Techniques like pendulation and titration help support safe emotional processing, without overwhelm. Each session is personalized in real time based on what your system is holding and what it needs most. Why ongoing care matters: The nervous system learns through repetition. Consistent somatic support helps reinforce new patterns of regulation, increase your capacity for stress, and deepen your connection to self over time. Whether you're navigating acute stress or building long-term emotional strength, regular sessions provide the structure your system can rely on. You’ll walk away with: -Tools to use in daily life to promote balance -Greater awareness of stress patterns and responses -A felt sense of calm, clarity, and grounded presence *Use this booking for in-person, individual sessions. *Please be sure to answer all questions when booking.

Integration Coaching bridges the gap between somatic breakthroughs and lasting change in your daily life. This session is designed to help you translate the shifts that happened during your somatic or breathwork experience into sustainable, embodied transformation. What Integration Coaching addresses: Mindset & Pattern Recognition — Identifying limiting beliefs and thought patterns that surfaced during your somatic work, and rewiring the mental narratives that keep you stuck Real-Life Application — Learning to recognize your nervous system signals in real-time and apply regulation tools to everyday situations—relationships, work stress, decision-making, life transitions Somatic Processing — Making sense of the emotions, insights, and sensations that emerged during your session and grounding them in your body Decision-Making from Regulation — Learning to make choices from a calm, regulated nervous system rather than from survival mode Integration Coaching ensures that the nervous system shifts you experienced don't fade—they become the foundation for how you live. Offered via phone or zoom.

*Please book a discovery call prior to booking this session. A virtual session for when your mind is spinning, your heart feels torn, or the path ahead is clouded in doubt—pause. Breathe. Meditate. Drop in. This Guided Clarity Meditation is a personalized, real-time journey led by Elizabeth to help you reconnect with your inner knowing and confidently move forward. Whether you're navigating a big decision, exploring a desire, or seeking direction in any area of life, this session offers a grounded space to: Regulate your nervous system Tune into your body’s wisdom Visualize possibilities with intention Uncover what’s aligned (and what’s not) Access clarity, calm, and next-step confidence No breathwork. No performance. Just you, me, presence, and a soft but potent return to your inner guidance. These sessions are live and intuitive—guided moment to moment based on what you bring forward. Come with a question, a decision, or a desire... and leave with clarity.

The Somatic Preview Session offers a firsthand experience of how somatic practices and multidimensional breathwork can restore balance, regulation, and resilience in the body. In this 60-minute immersive introduction, participants are guided through gentle movement, mindful presencing, and foundational nervous system education before experiencing a short 9D Breathwork journey and integration period. This professional demonstration is designed specifically for owners, managers, and wellness leaders who are exploring how to bring group nervous system sessions into their spaces. It provides a tangible sense of what your members or clients will experience in a full Embody First group offering. Participants will: Learn the science of breath-based regulation and embodied awareness Explore simple somatic tools for releasing tension and stress Experience the unique effects of 9D Breathwork for integration and clarity Leave grounded, centered, and restored — with a clear understanding of how this modality supports whole-body wellness Format: 60 minutes | In-person | Professional Demonstration Ideal For: Studio, gym, and wellness owners or managers seeking to explore partnership opportunities and bring transformative, breath-based nervous system care to their members or clients.