Elizabeth Ashley Drake | Somatic Practices ● Certified 9D Breathwork ● Soma+IQ™ Practitioner

Somatic therapies are powerful, holistic approaches that bridge the mind and body, helping to release stored tension, regulate the nervous system, and reconnect us to our body intelligence. During our discovery call, we’ll discuss your unique needs and goals, and I’ll share how modalities like movement, conscious breathing, visualization, sound, and other natural techniques can guide you toward balance and transformation. Here’s what you can expect during our session: ✅ A safe and supportive space to share your story. ✅ Insight into how somatic therapy can help with specific challenges ✅ Clarity on the next steps for your healing and wellness journey. Feel free to bring any questions or thoughts to our call—I’m here to support you every step of the way. 🌻 If you need to reschedule, please let me know at least 24 hours in advance. Virtual or phone sessions available.

Are you curious about how Somatic Techniques, Breathwork & Immersive Sound Therapy can transform the lives of your family, friends, or co-workers? Let's connect! This free discovery call is your opportunity to explore how I can create a customized group experience tailored to your unique needs and intentions. Whether it's a private family session, a bonding experience for friends, or a stress-relief session for your team, we’ll discuss: What somatic therapy, 9D Breathwork, & Soma+IQ Breathwork are and how they work. Your vision, goals, and specific needs for the group. How I create a safe and sacred space for connection and growth. Together, we'll craft a session that nurtures nervous system balance, emotional release, and profound renewal for everyone involved. Pricing: Group sessions run 55-77 per person

Deeper than talk therapy. A science-informed, somatic approach to working with stress, trauma, and overwhelm through nervous system regulation and real-time support. Duration: 50–60 minutes Investment: $150 (individual) | $200 (couples/family) Format: In-person (Jackson, MS) or online (Zoom) Somatic Therapy supports whole-person health by working with the nervous system—the body’s primary pathway for processing stress, emotion, and experience. This is foundational care for body, mind, and emotions, designed to restore balance and build resilience from the inside out. What to expect during a session: You’ll be gently guided to notice and track body sensations, explore the connection between physical responses and emotional experiences, and engage in practices such as breathwork, grounding, and resourcing. Techniques like pendulation and titration help support safe emotional processing, without overwhelm. Each session is personalized in real time based on what your system is holding and what it needs most. Why ongoing care matters: The nervous system learns through repetition. Consistent somatic support helps reinforce new patterns of regulation, increase your capacity for stress, and deepen your connection to self over time. Whether you're navigating acute stress or building long-term emotional strength, regular sessions provide the structure your system can rely on. You’ll walk away with: -Tools to use in daily life to promote balance -Greater awareness of stress patterns and responses -A felt sense of calm, clarity, and grounded presence *Use this booking for local and virtual, individual, couple, & family sessions. *Please be sure to answer all questions when checking out. *If Local, please include the address

*Please book a free discovery call prior to booking this session. Sliding Scale Somatic Therapy Session A flexible-rate session to support access to trauma-informed, somatic care for those in need of reduced-cost services. Duration: 50–60 minutes Investment: Sliding Scale Format: Virtual (Zoom) For: Individuals, Couples, & Families This session includes the same high-level support as a full Somatic Therapy Session—custom-curated to your physical, emotional, and mental needs. Whether you're navigating stress, trauma, anxiety, or simply seeking regulation, you’ll be gently guided to reconnect with your body, breath, and felt sense of safety. Sliding scale sessions are designed to support access to care for those in transitional seasons, on limited income, or without insurance coverage for wellness services. What to expect: Nervous system education Somatic tools for emotional regulation Breathwork, grounding, and real-time support Confidential, respectful space—always How it works: Choose a payment amount that reflects your current resources. You are not required to explain or justify your choice. You’ll walk away with: Regulation tools for daily life A greater sense of calm, safety, and connection Ongoing options for care, without financial pressure

9D Full Journey Virtual or In-Person Jackson Metro *Please set up a discovery call before booking this session! A full-length, immersive breathwork experience designed to support deep emotional release, nervous system reset, and whole-body integration. Duration: 120 minutes Investment: $200 Individual-$250 for Two Participants Format: In-person (Jackson, MS) or online (Zoom) For: Adults & Teens ages 16 and up A full 9D Breathwork session combining somatic movement, breath, music, frequency, and subconscious reprogramming techniques to help you move through emotional blocks, process stored tension, and reconnect with your inner strength. You’ll be guided through a complete somatic arc—beginning with movement and breath practice, followed by a curated 9D journey and intentional integration. What to expect during a session: Somatic movement + breath demo Intention setting + immersive 9D audio journey Post-session integration and reflection Why ongoing care matters: Each session builds your capacity for regulation and release. With regular practice, you’ll notice more clarity, less reactivity, and a stronger connection to your body and breath. You’ll walk away with: Relief from stored emotional pressure A regulated nervous system A renewed sense of clarity, calm, and empowerment

Duration: 45 minutes Investment: $75 Format: In-person (Jackson, MS) or online (Zoom) For: Adults & Teens This shorter breathwork session uses guided breathing techniques combined with music, frequency, and immersive sound design to help reset your system and reconnect you with your inner calm. You'll be guided through a pre-curated 9D Journey designed to target stress, tension, or emotional blocks—without needing to overthink, explain, or talk it out. No experience needed. You'll be lying down, fully supported, and gently guided the entire time. What to expect during a session: Brief check-in and intention setting A curated 9D audio journey using sound, rhythm, and breath Gentle integration and grounding afterward Why ongoing care matters: Your nervous system learns through repetition. Regular 9D breathwork can help you release accumulated stress, build emotional resilience, and access greater clarity over time. You’ll walk away with: A calmer, more regulated state Relief from emotional or mental pressure A clearer connection to your body, breath, and focus

This short but powerful guided breathwork session is designed to gently regulate your nervous system, calm mental chatter, and bring you back into alignment—body, mind, and breath. Using the Soma+IQ method, I will gently guide you through a 30-minute experience blending rhythmic breathing patterns, intention setting, and music to: Reduce stress and overwhelm Regulate the nervous system Enhance focus, clarity, and calm Support emotional balance and grounded presence Perfect for a mid-week reset, pre-meeting recharge, or anytime you need to come back to yourself. No prior experience needed. Just you, your breath, and a willingness to return to your wholeness. Please allow 45 minutes total for session with integration.

When your mind is spinning, your heart feels torn, or the path ahead is clouded in doubt—pause. Breathe. Drop in. This Live Guided Clarity Meditation is a personalized, real-time journey led by me to help you reconnect with your inner knowing and confidently move forward. Whether you're navigating a big decision, exploring a desire, or seeking direction in any area of life, this session offers a grounded space to: Regulate your nervous system Tune into your body’s wisdom Visualize possibilities with intention Uncover what’s aligned (and what’s not) Access clarity, calm, and next-step confidence No breathwork. No performance. Just you, me, presence, and a soft but potent return to your inner guidance. These sessions are live and intuitive—guided moment to moment based on what you bring forward. Come with a question, a decision, or a desire... and leave with clarity.

Private Individual Integration Session – This session is designed to help you process and integrate the emotions, insights, and sensations that emerged during your somatic or 9D Breathwork experience. After a powerful breathwork session, it’s essential to ground and make sense of what surfaced. Through guided reflection, somatic processing, and personalized support, this integration session allows you to fully absorb and embody the healing, clarity, and ongoing transformation. Offered Virtually.