Elizabeth Ashley Drake | Somatic Integration Practitioner | Certified Somatic 9D Breathwork Facilitator & Soma+IQ Practitioner

Somatic practices offer a powerful bridge between the mind and body, helping to release stored tension, regulate the nervous system, and reconnect us to our body intelligence. During our free consultation call, we’ll discuss your unique needs and goals, and I’ll share how modalities like movement, conscious breathing, visualization, sound, and other natural techniques can guide you toward balance and transformation. Here’s what you can expect during our call: ✅ Insight into how somatic practices and my session offerings can help with specific challenges ✅ Clarity on the next steps for your healing and wellness journey. Feel free to bring any questions or thoughts to our call—I’m here to support you every step of the way. 🌻 If you need to reschedule, please let me know at least 24 hours in advance. Virtual or phone sessions available.

Create a powerful shared experience of stress relief & deep reconnection—perfect for teams, organizations, retreats, friend groups, and community groups & events of all kinds. All events are led by a Certified 9D Breathwork Facilitator and available for in-person private group bookings. No prior experience is required—just show up and breathe. What You’ll Experience: A supportive group setting Guided immersive breathwork with headphones (no speaking required) Soothing music, healing frequencies, and voice guidance Time to reflect, reset, and return with renewed energy Benefits for Your Group: Release stress, tension, and emotional buildup Boost focus, creativity, and mental clarity Strengthen team connection and emotional resilience Promote calm and well-being from the inside out Perfect For: Workplace wellness programs Corporate retreats and staff appreciation events Team building experiences Friend or family gatherings Mental health support for schools or community organizations Average price is 55-77 per participant. Able to host 36 people per session. Ready to Plan Your Group Event? Schedule a free call with Elizabeth. We’ll discuss your group’s needs, date options, and event details. Finalize your booking and create an unforgettable shared wellness experience.

Please book a complementary consultation call prior to booking this session. Duration: 60 minutes Investment: $50 Format: online (Zoom) For: Adults & Teens This shorter somatic breathwork session uses guided body-centered practices paired with breathing techniques, music, frequency, and immersive sound design to help your body activate, express, regulate and repattern your system. You'll be guided through somatic embodiment exercises paired with a pre-curated 9D Journey designed to target stress, tension, or emotional blocks—without needing to overthink, explain, or talk it out. No experience needed. You'll be lying down, fully supported, and gently guided the entire time. What to expect during a session: Brief check-in and intention setting A curated 9D audio journey using sound, rhythm, and breath Gentle integration and grounding afterward Why ongoing care matters: Your nervous system learns through repetition. Regular 9D breathwork can help you release accumulated stress, build emotional resilience, and access greater clarity over time. You’ll walk away with: A calmer, more regulated state Relief from emotional or mental pressure A clearer connection to your body, breath, and focus. *Headphones required for virtual sessions.

Virtual Somatic 9D Breathwork Session *Please set up a consultation call before booking this session! A full-length somatic embodiment and immersive breathwork experience designed to support deep emotional release, nervous system reset, and whole-body integration. Duration: 120 minutes Format: Virtually Zoom For: Adults & Teens ages 16 and up A full 9D Breathwork session combining somatic practice paired with breath, music, frequency, and neurolinguistic programming techniques to help you move through emotional blocks, process stored tension, and reconnect with your inner balance. You’ll be guided through a complete somatic arc—beginning with movement and breath practice, followed by a curated 9D journey and intentional integration. What to expect during a session: Somatic techniques, movement + breath demo Intention setting + immersive 9D audio journey Post-session integration and reflection Why ongoing care matters: Each session builds your capacity for regulation and release. With regular practice, you’ll notice more clarity, less reactivity, and a stronger connection to your body and breath. You’ll walk away with: Relief from stored emotional pressure A regulated nervous system A renewed sense of clarity, calm, and empowerment

A science-informed, somatic approach to working with stress, trauma, and overwhelm through nervous system regulation and real-time support. Duration: 50–60 minutes Investment: $125 (Individual) | $150 (Couples) | $175 (Family) Somatic embodiment care supports whole-person health by working with the nervous system—the body’s primary pathway for processing stress, emotion, and experience. This is foundational care for body, mind, and emotions, designed to restore balance and build resilience from the inside out. What to expect during a session: You’ll be gently guided to notice and track body sensations, explore the connection between physical responses and emotional experiences, and engage in practices such as breathwork, grounding, and resourcing. Techniques like pendulation and titration help support safe emotional processing, without overwhelm. Each session is personalized in real time based on what your system is holding and what it needs most. Why ongoing care matters: The nervous system learns through repetition. Consistent somatic support helps reinforce new patterns of regulation, increase your capacity for stress, and deepen your connection to self over time. Whether you're navigating acute stress or building long-term emotional strength, regular sessions provide the structure your system can rely on. You’ll walk away with: -Tools to use in daily life to promote balance -Greater awareness of stress patterns and responses -A felt sense of calm, clarity, and grounded presence *Use this booking for in-person, individual, couple, & family sessions. *Please be sure to answer all questions when checking out.

This short but powerful guided breathwork session is designed to gently regulate your nervous system, calm mental chatter, and bring you back into alignment—body, mind, and breath. Using the Soma+IQ method, I will gently guide you through a 30-minute experience blending rhythmic breathing patterns, intention setting, and music to: Reduce stress and overwhelm Regulate the nervous system Enhance focus, clarity, and calm Support emotional balance and grounded presence Perfect for a mid-week reset, pre-meeting recharge, or anytime you need to come back to yourself. No prior experience needed. Just you, your breath, and a willingness to return to your wholeness. Please allow 45 minutes total for session with integration.

*Please book a discovery call prior to booking this session. A virtual session for when your mind is spinning, your heart feels torn, or the path ahead is clouded in doubt—pause. Breathe. Meditate. Drop in. This Guided Clarity Meditation is a personalized, real-time journey led by Elizabeth to help you reconnect with your inner knowing and confidently move forward. Whether you're navigating a big decision, exploring a desire, or seeking direction in any area of life, this session offers a grounded space to: Regulate your nervous system Tune into your body’s wisdom Visualize possibilities with intention Uncover what’s aligned (and what’s not) Access clarity, calm, and next-step confidence No breathwork. No performance. Just you, me, presence, and a soft but potent return to your inner guidance. These sessions are live and intuitive—guided moment to moment based on what you bring forward. Come with a question, a decision, or a desire... and leave with clarity.

Private Individual Integration Session – This session is designed to help you process and integrate the emotions, insights, and sensations that emerged during your somatic or 9D Breathwork experience. After a powerful breathwork session, it’s essential to ground and make sense of what surfaced. Through guided reflection, somatic processing, and personalized support, this integration session allows you to fully absorb and embody the healing, clarity, and ongoing transformation. Offered Virtually.

The Somatic Preview Session offers a firsthand experience of how somatic therapy and multidimensional breathwork can restore balance, regulation, and resilience in the body. In this 60-minute immersive introduction, participants are guided through gentle movement, mindful presencing, and foundational nervous system education before experiencing a short 9D Breathwork journey and integration period. This professional demonstration is designed specifically for owners, managers, and wellness leaders who are exploring how to bring group nervous system sessions into their spaces. It provides a tangible sense of what your members or clients will experience in a full Mind+Body Breath Balance group offering. Participants will: Learn the science of breath-based regulation and embodied awareness Explore simple somatic tools for releasing tension and stress Experience the unique effects of 9D Breathwork for integration and clarity Leave grounded, centered, and restored — with a clear understanding of how this modality supports whole-body wellness Format: 60 minutes | In-person | Professional Demonstration Ideal For: Studio, gym, and wellness owners or managers seeking to explore partnership opportunities and bring transformative, breath-based nervous system care to their members or clients.